Bananas are one of the most popular fruits on the planet. Most people are only familiar with the traditional yellow banana and very few know about the red banana. The red banana is less popular and tastes sweeter than the regular banana. Red bananas are native to southeast Asia and India. Red banana benefits have led to its popularity in the West. We did some research and found that eating red bananas regularly can effect your health.
Open next page to see 10 health effects of eating red bananas for 7 days…
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Helps Quit Smoking
It’s no secret that smoking is bad for your health. Not only does it damage your lungs, but it also increases your risk of developing cancer and other serious health conditions. If you’re looking to quit smoking, you may want to consider incorporating red bananas into your diet. Red bananas are rich in Vitamin C, B6, B12, A1, potassium and magnesium, all of which can help to reduce cravings and withdrawal symptoms when you’re trying to quit smoking.
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Beneficial for Kidneys
Red bananas are not just delicious but healthier than yellow ones when it comes to keeping your kidneys healthy. As great dietary sources of potassium, bananas could be especially beneficial in preventing or treating kidney damage. One study showed that people who ate bananas had a significantly lower risk of developing kidney stones. Red bananas are also rich in magnesium, which is necessary for proper kidney function. Additionally, the stems of red bananas are good for melting kidney stones.
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Treats Anemia
Red bananas are rich in iron, which is essential for the production of red blood cells. Red blood cells carry oxygen to the body’s tissues and organs, so a lack of iron can lead to anemia, a condition in which there are not enough red blood cells to carry oxygen to the body. Red bananas can help prevent anemia by providing the body with the iron it needs to produce red blood cells.
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Improves Vision
The carotenoids found in red bananas are important for vision health, and research has shown that dietary intake of carotenoids can improve visual acuity and reduce the risk of age-related vision problems. Red bananas are also a good source of antioxidants, which can help to protect the eyes from damage caused by free radicals. In addition, the vitamin C and B6 content of red bananas can also help to support eye health.
